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ok, i want to lose a few kilos.
my weight now is xx and i'd like to shed a few kilos to ##.
i weighed ## before going back to msia for spring holiday.
so, basically i want to shed the mamak2 fat, fast food fat, minyak2, n santan2 fat. hoho
mmg dah prepare dah for dis (gaining weight), because my other main purpose of going back, other than seeing my family n friends, is to aperlagi, makan lah.
i actually wanted to achieve my target weight by dis Golden Week.
yelah, because i'm seeing my beloved frens after a while a jmper. of course i want to look good n presentable. (wah wah)
tp mcm xsempat jer. mmg muri. hoho.
i wanna lose around 3-->4-->5 kilos!!
wah2, 5 sounds so extreme lah plak, so dats y i'm making da scale of 3 to 5.
first2 target 3 dulu... then aim for 4 plak... and after dat 5!! yes 5!!
(wpon aku rase 5 tuh agak impossible...hoho)
i want to lose the kilos by the end of May.
my main target sebenarnyer is not to be kurus keding mcm model2 xckp makan tuh.
kalo bleh nak la ala2 solid n ber'shape' lah. fuiyooo~
for example like scarlett johansson@shakira@holly valance ker.
nampak cam smart n mantap aa~ hohoho
bleyh kanaaa...
nway, to my friends yg sama2 nak nak lose weight, here's a few myths n facts on losing weight.
Myth 1: Skip Meals utk diet
Facts: xbleyh2. sbbnye nanti kalo skip lunch for example, u tend to take ur dinner in a large consumption. xpon nnti dok makan2 snack. aper2 pon yg plg penting is ur breakfast!! becoz ur body needs a certain amount of calories and nutrients each day in order to work properly!!
Myth 2: Eating after 8 p.m. causes weight gain.
Facts: aku pon tatau plak mende nieh myths. but it's stated dat xkesah pkol brapa nak mkn yg penting is how much u eat during da whole day n how much exercise u get yg menentukan anda gain@lose weight. No matter when you eat your meals, your body will store extra calories as fat. If you want to have a snack before bedtime, make sure that you first think about how many calories you have already eaten that day. haaa... kira2 lah kalori mknan anda!!
Myth 3: Dairy products are fattening and unhealthy.
Facts: Dairy products have many nutrients your body needs. Plus, it has calcium (for bones) n vitamin D (utk build muscles for example).
Myth 4: badan kiter ader satu limit berat yg menghalang kiter lose weight.
Facts: i've been there... it was when i reached dis certain weight, i hardly shed any kilos for a while. bukan ader satu limit rupernye... dis is wat happen...
#Because muscle weighs more than fat, the scale may show the same weight even while exercise works its magic, subtracting inches from your waistline.
#Because a lighter person burns fewer calories during exercise, as you drop pounds your weight loss may slow.
my weight now is xx and i'd like to shed a few kilos to ##.
i weighed ## before going back to msia for spring holiday.
so, basically i want to shed the mamak2 fat, fast food fat, minyak2, n santan2 fat. hoho
mmg dah prepare dah for dis (gaining weight), because my other main purpose of going back, other than seeing my family n friends, is to aperlagi, makan lah.
i actually wanted to achieve my target weight by dis Golden Week.
yelah, because i'm seeing my beloved frens after a while a jmper. of course i want to look good n presentable. (wah wah)
tp mcm xsempat jer. mmg muri. hoho.
i wanna lose around 3-->4-->5 kilos!!
wah2, 5 sounds so extreme lah plak, so dats y i'm making da scale of 3 to 5.
first2 target 3 dulu... then aim for 4 plak... and after dat 5!! yes 5!!
(wpon aku rase 5 tuh agak impossible...hoho)
i want to lose the kilos by the end of May.
my main target sebenarnyer is not to be kurus keding mcm model2 xckp makan tuh.
kalo bleh nak la ala2 solid n ber'shape' lah. fuiyooo~
for example like scarlett johansson@shakira@holly valance ker.
nampak cam smart n mantap aa~ hohoho
bleyh kanaaa...
nway, to my friends yg sama2 nak nak lose weight, here's a few myths n facts on losing weight.
Myth 1: Skip Meals utk diet
Facts: xbleyh2. sbbnye nanti kalo skip lunch for example, u tend to take ur dinner in a large consumption. xpon nnti dok makan2 snack. aper2 pon yg plg penting is ur breakfast!! becoz ur body needs a certain amount of calories and nutrients each day in order to work properly!!
Myth 2: Eating after 8 p.m. causes weight gain.
Facts: aku pon tatau plak mende nieh myths. but it's stated dat xkesah pkol brapa nak mkn yg penting is how much u eat during da whole day n how much exercise u get yg menentukan anda gain@lose weight. No matter when you eat your meals, your body will store extra calories as fat. If you want to have a snack before bedtime, make sure that you first think about how many calories you have already eaten that day. haaa... kira2 lah kalori mknan anda!!
Myth 3: Dairy products are fattening and unhealthy.
Facts: Dairy products have many nutrients your body needs. Plus, it has calcium (for bones) n vitamin D (utk build muscles for example).
Myth 4: badan kiter ader satu limit berat yg menghalang kiter lose weight.
Facts: i've been there... it was when i reached dis certain weight, i hardly shed any kilos for a while. bukan ader satu limit rupernye... dis is wat happen...
#Because muscle weighs more than fat, the scale may show the same weight even while exercise works its magic, subtracting inches from your waistline.
#Because a lighter person burns fewer calories during exercise, as you drop pounds your weight loss may slow.
byk lagi myths n facts in dieting. but my main focus r these 4.
basically here's wat we should do:
*Eat lots of fruits and vegetables
*Favor whole grains over highly processed cereals
*Consider eat red meat an occasional treat
*Don’t eat any more than your body needs
*Favor whole grains over highly processed cereals
*Consider eat red meat an occasional treat
*Don’t eat any more than your body needs
*Exercise
ooh yer, a reminder, dont be fooled!! low fat foods could still mean a lot of calories!!
kawan2 yg juga sedang berusaha, GAMBAROU!! =D
~Me~
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10 comments:
kawan2 yg juga sedang berusaha, GAMBAROU!! =D->terasa..hahah
April 30, 2009 at 10:02 AMnever had any loss weight..
April 30, 2009 at 3:27 PM:(((
since dh xbersukan i'm becoming fatter than before.
tolongggg!!!!!!!!!
yana: haha!! ramai nieh yg sdg berusaha!!
April 30, 2009 at 9:32 PMilya: ya, u neva had any loss of weight becoz u didnt need one!! u're far from fat gal!! oredi looking hot maa!!
i think u already look gorjez and slim babe.. need to diet some more? hehe
May 3, 2009 at 8:28 PMisha, akak keje tgk biggest loser ja.. rasa inspired betul.. tapi smbil tgk mkn eskrem,hehe.. apakah petanda daku akan kuwus atau bulatt tergolek2..
May 7, 2009 at 9:12 PMakak: tuhlah!! isha keja tgk biggest loser jgak!! rs inspired jgaklah. every episode siap nagis tharu lg tgk depa bjaya trn berat!! haha. tp tuhla, isha pon sama, smbil tgk smbil kunyah cekelat!! hahaha
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